FMA Group fitness Trainer
WHY CHOOSE THIS COURSE?
The FMA Group Fitness Trainer Course will teach you how to execute high intensity boxing workouts with minimal change over periods.
Adding in front kicks, punt kicks, knees and ko rounds will ensure FMA Group Fitness will give you a complete full body workout.
This course is the next generation of group kickboxing for fitness. Designed by Bryan Anyos, the course teaches you how to deliver Boxing, kickboxing and modified Muay Thai techniques more efficiently than ever before.
WHAT YOU WILL LEARN
How to execute the 6 basic punches, punt kicks, push kicks, reaching and swinging knees, foot work and conditioning exeercises.
How to make a fist
How to warm up your class
How to correct technique
How to reduce injury risk
How to meet your duty of care requirements
Personal Trainers & Instructors who want to broaden their skills in teaching mass classes on pads. Highly recommended for minimal skill level and maximum group fitness. These formats can also be easily adapted to one on one work outs.